MASTERCLASS
Pelvic Floor Basics
You do not need more random pelvic floor advice. You need a clearer starting point.
If you are tired of wondering whether you should strengthen, relax, brace less, breathe differently, or simply try harder, start here.
In under 30 minutes, Pelvic Floor Basics will show you how the pelvic floor works with breath, pressure, tension, and movement so you can make better sense of your symptoms and know what deserves your attention first.
• Under 30 minutes
• Watch at your own pace
• Includes self assessment + guided audio practice
THIS MAY SOUND FAMILIAR
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you leak a little when you cough, jump, run, or move quickly
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urgency hits fast and suddenly the bathroom feels very far away
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intercourse, tampons, or exams feel uncomfortable
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your pelvis feels tense, heavy, or guarded
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you have tried exercises, kegels, core work, relaxing, or other advice, but you are still not sure what your body actually needs
If you recognize yourself in any of these, you probably don't need another random exercise.
You need a better framework for making sense of what is happening.
This masterclass is for you if:
WHY SYMPTOMS ARE NOT ALWAYS AS SIMPLE AS “WEAK” OR “TIGHT”
The Bigger Picture
Your pelvic floor does more than squeeze.
It has to contract..
It has to relax..
It has to respond to pressure and coordinate with your breathing and movement.
It is also influenced by things like bracing, habits, stress, pain, and the patterns your body repeats throughout the day.
This is why women with the same symptom may need very different things.
And it is why trying harder is not always the answer.
The goal is not a pelvic floor that works harder. It is one that responds well to what your body is asking it to do.
WHAT YOU WILL LEARN
In Less Than 30 Minutes
Leave with a clearer way to think about your pelvic floor.
Inside Pelvic Floor Basics, you will learn:
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How your pelvic floor works as part of your body’s pressure system
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Why strength, tension, and coordination are not the same thing
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How breath holding and abdominal gripping can influence pelvic floor symptoms
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Why symptoms can continue even when you are being proactive
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A simple movement experiment that helps you notice pressure and coordination in real time
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What may be worth paying attention to before adding more exercises
You are not leaving with a giant list of things to do.
You are leaving with a foundation for knowing what to notice next.
WHAT IS INCLUDED
Three pieces. One clear foundation.
Each part of Pelvic Floor Basics has a different job.
Pelvic Floor Basics Masterclass
The framework.
A focused training that explains how the pelvic floor, breath, pressure, tension, and movement work together.
Value: $297
Pelvic Floor Self Assessment
The application.
A guided questionnaire that helps you reflect on your own symptoms and notice whether tension, pressure, habits, or coordination may be worth paying closer attention to.
Value: $99
Coordinated Pelvic Breath Audio Practice
The experience.
A short guided practice that helps you notice how breathing and the pelvic floor can coordinate together, instead of only hearing about the concept.
Value: $99
Total Value: $495
SO YOU KNOW EXACTLY WHAT YOU ARE GETTING
Pelvic Floor Basics is designed to make things simpler, not give you more homework.
This is:
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Practical pelvic health education
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A foundational explanation of how the pelvic floor functions
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A way to look at symptoms through more than a “weak or tight” lens
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Simple reflection and movement awareness
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Something you can complete in under 30 minutes
This is not:
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An individualized physical therapy evaluation
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A medical diagnosis
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A personalized treatment plan
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An intense workout
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A huge course you need weeks to finish
If what you want is a clear foundation before deciding what comes next, you are in the right place.
SOMETIMES ONE GOOD EXPLANATION CHANGES THE WAY YOU SEE THE WHOLE PROBLEM.
After this class, you may find yourself thinking:
Maybe I do not need to keep trying harder.
I had not realized how much breath and pressure affect what I feel.
Tension and weakness are not the only possibilities.
Some of my everyday habits may be worth paying attention to.
I finally have a better idea of what questions to ask next.
This is the point of Pelvic Floor Basics.
Not to make you obsess over your pelvic floor more.
To give you enough context that it starts feeling less mysterious.
WHY LEARN WITH DR. ALEKS
Meet Your Teacher
I’m a Doctor of Physical Therapy focused on pelvic health.
I created Pelvic Floor Basics because women are often given pieces of pelvic health advice without anyone explaining how those pieces fit together.
My goal is to make the complicated parts easier to make sense of, while keeping the information practical enough to use in real life.
IMAGINE THINKING ABOUT YOUR PELVIC FLOOR LESS
The goal is not to spend your whole day analyzing your body.
It is to feel more equipped when something does come up.
Maybe that looks like:
-coughing without immediately worrying about leaking.
-moving or exercising with more confidence.
-feeling less confused when tension or urgency shows up.
-knowing what may be worth noticing before automatically adding another exercise.
-having better questions for yourself or your healthcare provider.
Pelvic Floor Basics gives you a framework you can come back to when pelvic health starts feeling complicated again.
Frequently Asked Questions
What if I have already seen a pelvic floor physical therapist?
You may still find the class useful. Pelvic Floor Basics focuses specifically on how the pelvic floor works with pressure, breath, tension, and coordination.
If you have already done physical therapy, this may give you another way to organize concepts you have heard before and notice how they fit together.
Is this appropriate postpartum?
This is an educational masterclass with gentle movement and breathing awareness, not an intense exercise program.
If you are newly postpartum, experiencing pain or bleeding, recovering from complications, or have been given activity restrictions, follow the guidance of your healthcare provider.
What if I have prolapse?
The class includes education about pressure management, which is relevant to many pelvic health concerns, including prolapse. It does not assess the type or severity of prolapse and does not replace individualized medical or physical therapy care.
Is this medical advice?
No. Pelvic Floor Basics is educational and is designed to help you learn more about pelvic floor function, pressure, breathing, tension, and coordination. It does not provide a diagnosis or replace individualized healthcare.
What if my symptoms are mild?
You do not have to wait until a symptom becomes highly disruptive to learn more about your pelvic health.
If something has made you curious, concerned, or unsure of what your body needs, this class can give you a useful foundation.
What if I still need more personalized help afterward?
That is completely okay. This class is designed to give you foundational education, not answer every individual question.
If you finish and feel like you would benefit from more personalized pelvic health support, you can reach out to me directly about private coaching.
START WITH THE FOUNDATION
You do not need to know everything about your pelvic floor.
You just need a better place to begin.
In under 30 minutes, Pelvic Floor Basics gives you a practical framework for thinking about strength, tension, pressure, breathing, and coordination without adding another overwhelming list of exercises to your life.
Pelvic Floor Basics Masterclass
Value: $297
Pelvic Floor Self Assessment
Value: $99
Coordinated Pelvic Breath Audio Practice
Value: $99
Total Value: $495
Pelvic Floor Basics is for educational purposes only and does not replace individualized medical care, evaluation, or treatment.