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Aleksandra Strugalska
Pelvic Floor Coach
Your Journey to Pelvic Wellness Starts Here: Empower, Nurture, and Thrive.
About
Hello magical being,
I am Dr. Aleks,
your personal guide to empowering your pelvic health journey through a unique blend of modern medicine and ancient teachings.
Together, we will connect with your body, deepen your understanding of your anatomy, and encourage you to take ownership of your health.
With mindfulness practices and intentional movement, I’ll support you in leading your own healing process. Let’s embark on this transformative journey to cultivate a healthier, more vibrant you.
THE RECONNECT • RELEASE • RECLAIM™
METHOD
This signature 3-step framework at the heart of all coaching and programs.
It is designed to guide you to your body, your power, and your pleasure.
1. Reconnect
Come home to your body.
In this step, we gently cultivate awareness, presence, and safety within your pelvic space: reawakening your breath, womb, and inner rhythms.
2. Release
Let go of what no longer serves you.
Together, we soften old tension, dissolve emotional blockages, and clear outdated narratives stored in your pelvic floor and feminine system: making space for your healing.
3. Reclaim
Embody your power.
Here, you embrace sensuality, pleasure, boundaries, and sovereignty. You activate an empowered feminine presence rooted in your internal wisdom and physical being.
Your Path to Wellness
PRIVATE COACHING
Personalized sessions to guide you in deepening your connection with your body, while cultivating self-love, nurturing self-care rituals, and empowering your pelvic floor well being.
INDEPENDENT GROWTH PROGRAMS
Nurturing, self-paced programs and guides designed to empower you with the knowledge and tools to support your pelvic floor health, embrace self-care, and cultivate deep self-love—putting you in charge of your body and your healing journey.
FREE RESOURCES
What we call "Tender Treasures": free resources designed to nurture and elevate your journey. These treasures are here to support and inspire you as you embrace your path.
When you step into this work with me, you will:
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Reconnect with your body as a safe, sacred home instead of seeing it as a problem to fix
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Gently support and strengthen your pelvic floor through evidence-based tools and intuitive practices
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Release shame, tension, and outdated narratives that keep you stuck in pain or disconnect
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Build deep trust with your inner wisdom and body’s cues
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Develop rituals and movement practices that nourish you from the inside out
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Step into your power with confidence: in your healing, your voice, your life
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Understand the emotional and energetic roots pelvic floor symptoms
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Transform people-pleasing and perfectionism into embodied boundaries and self-respect
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Cultivate sensuality, joy, and a grounded connection to your feminine essence
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Feel held, seen, and empowered in your healing journey
The journey to pelvic wellness is an act of self-care, self-discovery, and radical self-love.
"My session with Dr. Aleks left me feeling so refreshed and empowered. I felt so renewed, as if all my worries had melted away and I was able to see and feel what truly matters. I felt an energy calibration that really stayed with me throughout my week and I am so thankfully for our session together. Thank you, Aleks. You are amazing and never stop what you are doing- it is so needed."
-Christina Sutra
Contact
Got questions or just want to say hello?
I’d love to hear from you—let’s connect and make magic happen together!
Contact Anchor
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