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Aleksandra Strugalska
Pelvic Floor Coach
Pelvic Health, Explained and Supported.
About
Welcome,
I am Dr. Aleks,
I help women reconnect with their bodies, understand their pelvic health, and move out of constant fixing and guessing.
My work blends clinical pelvic health expertise with embodied practices that teach you how to listen to your body, release tension, and trust yourself again.
This isn't about outsourcing your healing.
It's about learning how to work with your body, so it can support you back.
This is for women who want understanding, not guesswork.
Relief, not pressure.
And a body that feels grounded, connected, and like home again.
If you are ready to stop managing your body and start understanding it, you are in the right place..
What I Help You With:
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Chronic pelvic tension, pain, or discomfort that never fully resolves
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Urinary leakage, pressure, or urgency you have learned to manage instead of understand
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Stress patterns that live in your hips, jaw, breath, and pelvic floor
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Feeling disconnected from your body or unsure how to trust it again
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Releasing constant holding and learning how to feel supported from the inside
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Reconnecting with pleasure, softness, confidence, and your feminine self without forcing it
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This work is about understanding your body instead of fighting it, and creating change that actually lasts.
Ways to Work With Me
PRIVATE COACHING
Personalized 1-on-1 support to help you understand your body, improve pelvic floor function, and move out of constant management.
Our work focuses on pelvic health, nervous system regulation, and rebuilding trust in your body so you can feel grounded, capable, and confident again.
This is where we go deeper and work together with guidance tailored specifically to you.
BLADDER DIARY REVIEW
A personalized review of your completed bladder diary with clear, practical next steps.
I will look at your patterns and give you focused guidance on what to adjust and why so you can move forward with confidence instead of guesswork.
GUIDED RESOURCES
Free and low-cost tools to support your healing at your own pave.
These guides and workbooks are designed to help you understand your patterns, reconnect with your body, and start making changes with clarity and structure.
A grounded place to start with you want support you can move through on your own time.
"My session with Dr. Aleks left me feeling so refreshed and empowered. I felt so renewed, as if all my worries had melted away and I was able to see and feel what truly matters. I felt an energy calibration that really stayed with me throughout my week and I am so thankfully for our session together. Thank you, Aleks. You are amazing and never stop what you are doing- it is so needed."
-Christina Sutra
Contact Anchor
Contact
Got questions or just want to say hello?
I would love to hear from you. Let’s connect and make magic happen together!
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