Free Resources
Free Resources
Welcome to Tender Treasures: a carefully curated space of gentle support and soulful offerings. Here, you’ll find free gifts to nurture your journey and special resources to deepen your connection to your body and well-being. Take what calls to you, and receive with love.
FREE
Pelvic Floor 101
Reclaiming Your Strength
Your pelvic floor is more than just muscles. It’s your foundation for strength, support, and connection.
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In this quick, empowering guide, you'll learn:
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What your pelvic floor does (and why it matters)
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Signs of imbalance to watch for
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Simple ways to start reconnecting with your body
Whether you're postpartum, stressed, or simply curious, this is your starting point.
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Download now and begin your journey back to strength and self-trust.
FREE
✨Your Bath is About to Become
a Whole Vibe✨
​The Universe called. She said you need more candles, less chaos, and a tub full of healing.
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This Scared Bath Guide is your free, soul-soothing roadmap to turning an ordinary soak into a sacred ceremony.
Cleanse your aura, release the nonsense, and reconnect with your higher self (with bubbles, obviously).
It’s free. It’s magical. It smells like boundaries and self-respect..​
Sacred Bath Guide
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FREE
Daily Affirmations
Pelvic Floor & Feminine Energy
In this affirmation collection, you will receive:
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Morning affirmations to start your day with confidence and flow
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Evening affirmations to relax, release, and return to yourself
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This guide is here to be your gentle reminder to honor your pelvic floor, your energy, and your feminine essence.