Private Pelvic Health & Embodiment Coaching
If your body feels tight, guarded, or unpredictable
and you are tired of managing symptoms instead of understanding them
this is for you.
I work with women who experience pelvic tension, leakage, pressure, or a deep sense of disconnection from their body and want real clarity, relief, and trust again
This is not about pushing harder or fixing yourself.
It’s about understanding what your body has been holding and teaching it a safer way forward.
What I help You with
This work supports women experiencing:
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Pelvic tension, pain, pressure, or chronic holding
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Urinary leakage, urgency, or insecurity
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Tight hips, shallow breathing, or a constantly braced core
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Feeling disconnected from your body or unsure how to relax it
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Loss of softness, pleasure, confidence, or feminine ease
You don’t need a diagnosis.
You don’t need to be postpartum.
If your body feels guarded or out of sync, that’s reason enough.
Why This Work Is Different
Many approaches focus only on muscles or exercise.
But your pelvic symptoms rarely start there.
Your pelvic floor responds to stress, breath, emotional load, and how safe your nervous system feels in daily life.
In our work together, we look at:
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Why your body has learned to brace and protect
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What patterns are reinforcing it
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How to shift those patterns in a way that actually lasts
This is not symptom chasing.
This is learning how your body works and how to work with it.
This is for women who want:
Understanding instead of guessing
Relief instead of constant management
And a body they can trust instead of control
How Coaching Works:
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Free Initial Consultation: A 15-minute conversation to talk through what you are experiencing and make sure this support is the right fit.
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Personalized Coaching Sessions: Each session is tailored to you and may include:
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Pelvic floor education
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Nervous system regulation
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Breath and movement guidance
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Body awareness and embodiment practices
3. Integrating Between Sessions: You will receive simple, realistic practices to use in daily life so change doesn't stop when the call ends.
This is not about doing more.
It’s about doing what your body actually needs.
This Coaching Is For You If:
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You want to understand your body instead of overriding it
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You are dealing with pelvic tension, leakage, or discomfort and want real answers
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You value both clinical knowledge and body-based support
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You are ready to take an active role in your healing
This May Not Be For You If:
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You want a generic exercise plan
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You are looking for a quick fix without participation or awareness
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You are not willing to slow down and notice your body patterns
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You prefer rigid protocols over individualized support
What You Can Expect
This is private, 1-on-1 support that meets you as a whole person.
We focus on understanding what your body is communicating and shifting the physical, emotional, and nervous system patterns that influence how you feel day to day.
Session unfold at a pace that supports real integration, not pressure or overwhelm.
Coaching Benefits:
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Less pelvic tension, pressure, pain, and guarding
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Improved bladder control and daily confidence
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Calmer breathing and nervous system regulation
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Greater body awareness and trust
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Reconnection to softness, pleasure, and feminine presence
Packages
3 Session Plan
$360 (SAVE $45)
Best for focused support around one main concern, such as pelvic tension, chronic bracing, or feeling disconnected from your body.
Ideal if you are new to this work or want clarity before committing deeper.
6 Session Plan
$600 (SAVE $150)
MOST CHOSEN
This option is designed for women who don't want temporary relief, but real change in how their body responds day to day.
Six sessions give us time to:
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Unwind long-held pelvic and body tension
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Shift nervous system patterns that keep your body braced
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Build trust so relaxation and ease don't disappear between sessions
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Practice and integrate changes in real life, not just during calls
This is where patterns actually change, not just awareness.
Most clients choose the 6-session package because it allows space for repetition, integration, and lasting results.
Your
healing
starts
now.
@dr.aleksss
You don't need to be sure.
You just need to be curious enough to start.
If you body has been signaling that something isn't working anymore and you are ready for clarity instead of guessing, a conversation is the next step.
We will talk through what you are experiencing and see if this work is the right support for you.
What Women are saying:
"My session with Dr. Aleks left me feeling so refreshed and empowered. I felt so renewed, as if all my worries had melted away and I was able to see and feel what truly matters. I felt an energy calibration that really stayed with me throughout my week and I am so thankfully for our session together. Thank you, Aleks. You are amazing and never stop what you are doing- it is so needed."
-Christina Sutra
