Private Coaching:
OWN YOUR PELVIS
Virtual pelvic floor coaching for women ready to stop planning life around leaks, urgency, and pelvic tension.
Own Your Pelvis is a 12-week private coaching experience that helps you stop guessing, understand your body, and feel confident again.
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You are capable in every area of your life.
Your bladder should not be the exception.
If you are tired of planning your life around leaks, dribble, urgency, or constant bathroom trips, this is for you.​
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You do not have to wait until it gets worse.
You do not have to normalize what older women around you dealt with.
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You can address this now with clarity, structure, and support.
Quick Details
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12-week private coaching experience
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6 focused sessions
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For women dealing with leaks, urgency, pelvic tension, or discomfort
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Personalized support + real-life implementation
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Includes bladder analysis + course support
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Best for women ready to stop guessing and actually implement
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Virtual coaching from anywhere
Who This Is For
This is for you if:
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You leak when you cough, jump, lift, or work out.
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Urgency hits fast and feels hard to control.
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You pee frequently and plan around bathrooms.
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You have tried kegels or random exercises and nothing fully changed.
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You are high functioning, capable, and ready to actually implement what works.
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This is for women ready to understand her body and take ownership of it.
What Most Women Are Missing
Most women are told their pelvic floor is either weak or tight.
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So they squeeze more.
Or try to relax more.
Or do both.
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Urinary symptoms are not just about strength.
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They involve pressure coordination.
Breath timing.
Habitual gripping.
Stress patterns.
Daily habits.
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If those patterns stay the same, symptoms cycle.
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This work changes the pattern so your body responds differently in real life.
The Transformation
In 12 weeks, you stop adjusting your life around leaks and urgency and start feeling steady, confident, and in control of your body.
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You sneeze without bracing.
You lift without that subtle pressure fear.
You understand what your body is doing and how to respond.
You feel strong without clenching.
Calm without obsessing.
At home in your body again.
What We Will Focus On
Over 12 weeks, we change how your body responds in real life.
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We look at the patterns behind leaks, urgency and tension.
How you breathe when you lift.
How you hold tension when you are stressed.
How pressure moves through your body during busy days.
How you respond to urgency.
How your habits may be reinforcing the problem without you realizing it.
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Then we retrain those patterns so they transfer to the moments that matter. Sneezing. Workouts. Lifting. Long drives. Errands. Daily life.
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You learn how to respond to urgency instead of reacting to it.
You build strength that feels steady, not forced.
You reduce unnecessary tension so your pelvic floor can support and soften when it needs to.
We also integrate simple awareness practices that shift how you move through your day.
Short breath resets.
Intentional posture adjustments.
Moments of slowing down instead of bracing.
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Small shifts that create noticeable momentum.
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By the end, you understand your body differently and have a grounded plan you can continue on your own with confidence.
What Makes This Different
Most women have already tried to “fix” this by doing random kegels, stretches, or symptom management.
But leaks, urgency, pelvic tension, and pressure are not always about doing more.
This work is different because we look at the full pattern.
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We look at how your body is responding in real life: how you breathe, brace, grip, move, respond to urgency, and carry tension throughout the day.
Then we apply the work directly to your body, your habits, and your daily life so it actually sticks.
This is not about giving you a generic list of exercises.
It is about helping you understand what is driving your symptoms and changing those patterns with clarity, structure, and support.
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By the end, you are not left dependent on constant appointments. You understand your body better, know what to do, and feel more confident maintaining your progress on your own.
What You Receive
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12 weeks of private coaching
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6 focused sessions (4 sixty minute sessions + 2 thirty minute sessions)
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Unlimited email support between sessions
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Bladder kit + bladder analysis
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Full access to Pelvic Floor Basics Masterclass
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Relevant bonus trainings from my library
Investment
$999 Paid In Full
or 3 Payments of $375
This is for women ready to implement and see change.
Apply
If you are reading this and know you are done quietly managing leaks, urgency, pelvic tension, or discomfort, apply.
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You do not need to be in crisis.
You do need to be ready to stop managing around the problem and start changing it.
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You will answer a few focused questions so we can determine if this is the right fit.
If it is, we begin your 12-week experience inside Own Your Pelvis.
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I take a limited number of aligned clients each cycle so this work stays focused and deeply personalized.
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If you are ready to take ownership, this is your next step.
Not ready for private coaching yet?
If you want a smaller first step, start with Pelvic Floor Basics for foundational clarity, or Bladder Analysis for personalized insight into your patterns.
What Women are saying
This work is about more than symptom management.
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Women often describe feeling more connected, supported, and grounded in their bodies through this process. They describe feeling clearer on what may be driving their symptoms, more grounded in how they move through daily life, and more empowered in their healing process.
They often share that this work feels calming, practical, and deeply personal.. not like being handed generic advice, but like finally having someone help them understand what their body has been trying to say.
"My session with Dr. Aleks left me feeling so refreshed and empowered. I felt so renewed, as if all my worries had melted away and I was able to see and feel what truly matters. I felt an energy calibration that really stayed with me throughout my week and I am so thankfully for our session together. Thank you, Aleks. You are amazing and never stop what you are doing- it is so needed."
-Christina Sutra
Your
healing
starts
now.
@dr.aleksss
You do not have to keep guessing.
You do not have to keep normalizing symptoms that are asking for attention.
This can be the moment you start listening differently, responding differently, and feeling more at home in your body again.
