Aleksandra Strugalska
Pelvic Floor Coach
Pelvic Floor Physical therapy
Nervous system regulation
Stop fighting your body
and finally understand it.
Grounded in clinical pelvic health and nervous system safety.
Welcome,
I am Dr. Aleks,
I help women understand what’s actually happening in their pelvic health so they can stop guessing, stop managing symptoms, and start feeling relief.
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My work blends clinical pelvic health expertise with body-based practices that teach you how to listen to your body, release chronic tension, and trust it again.
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This isn’t about outsourcing your healing.
It’s about learning how to work with your body so it can support you back.
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This space is for women who want understanding, not guesswork.
Relief, not pressure.
And a body that feels grounded instead of constantly on edge.
What I Help You With:
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Living around your bladder instead of trusting your body
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Constant low-grade urgency even when nothing is technically “wrong”
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Holding tension in your pelvis, core, or jaw without realizing you’re doing it
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Feeling tight, guarded, or subtly braced like your body never fully powers down
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Managing instead of resolving because this has been your normal for a long time
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Most women normalize these patterns for years.
They’re shaped by habit, stress, and repetition.
And they can be changed.
Ways to Work With Me
PRIVATE COACHING
LOVE YOURSELF WHOLE COURSE
BLADDER DIARY REVIEW
Personalized 1 on 1 support to help you understand your body, change pelvic floor patterns, and stop living in constant management.
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Our work focuses on pelvic health, nervous system safety, and rebuilding trust in your body so you can feel steady, capable, and confident again.
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This is for women who want tailored guidance and real change, not more guessing.
A short, self paced experience to help you step out of self criticism and into a calmer, more supportive relationship with your body.
This is for women who feel disconnected, tense, or exhausted by fixing themselves and want a gentler, more grounded way back.
A personalized review of your completed bladder diary with clear, practical next steps.
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I look at your patterns and tell you what matters, what to adjust, and why so you can move forward with confidence instead of guesswork.
"My session with Dr. Aleks left me feeling so refreshed and empowered. I felt so renewed, as if all my worries had melted away and I was able to see and feel what truly matters. I felt an energy calibration that really stayed with me throughout my week and I am so thankfully for our session together. Thank you, Aleks. You are amazing and never stop what you are doing- it is so needed."
-Christina Sutra
Contact
Got questions or just want to say hello?
I would love to hear from you. Let’s connect and make magic happen together!
