top of page
Aleksandra Strugalska
Pelvic Floor Coach
Pelvic Floor Physical therapy
Nervous system regulation
Stop fighting your body
and finally understand it.
Grounded in clinical pelvic health and nervous system safety.
About
Welcome,
I am Dr. Aleks,
I help women understand what’s actually happening in their pelvic health so they can stop guessing, stop managing symptoms, and start feeling relief.
​
My work blends clinical pelvic health expertise with body-based practices that teach you how to listen to your body, release chronic tension, and trust it again.
​
This isn’t about outsourcing your healing.
It’s about learning how to work with your body so it can support you back.
​
This space is for women who want understanding, not guesswork.
Relief, not pressure.
And a body that feels grounded instead of constantly on edge.
What I Help You With:
-
Urinary leakage that’s “only sometimes” or “only when you sneeze”
-
Feeling like you have to pee all the time or rush to the bathroom
-
Chronic pelvic tension or constant holding you’ve learned to manage
-
A body that feels tight, braced, or always on
​
Most women normalize these patterns for years. They’re not random, and they’re not a personal failure.”
Ways to Work With Me
PRIVATE COACHING
LOVE YOURSELF WHOLE COURSE
BLADDER DIARY REVIEW
Personalized 1-on-1 support to help you understand your body, improve pelvic floor function, and move out of constant management.
Our work focuses on pelvic health, nervous system regulation, and rebuilding trust in your body so you can feel grounded, capable, and confident again.
This is where we go deeper and work together with guidance tailored specifically to you.
A short, self-paced experience that helps you step out of constant self-criticism and back into a regulated, grounded relationship with your body. It’s for women who are tired of fixing themselves and ready to feel at home again.
A personalized review of your completed bladder diary with clear, practical next steps. I will look at your patterns and give you focused guidance on what to adjust and why so you can move forward with confidence instead of guesswork.
"My session with Dr. Aleks left me feeling so refreshed and empowered. I felt so renewed, as if all my worries had melted away and I was able to see and feel what truly matters. I felt an energy calibration that really stayed with me throughout my week and I am so thankfully for our session together. Thank you, Aleks. You are amazing and never stop what you are doing- it is so needed."
-Christina Sutra
Contact Anchor
Contact
Got questions or just want to say hello?
I would love to hear from you. Let’s connect and make magic happen together!
bottom of page