Aleksandra Strugalska
Pelvic Floor Coach
Pelvic Floor Physical therapy
Nervous system regulation
Stop fighting your body
and finally understand it.
Grounded in clinical pelvic health and nervous system safety.
Welcome,
I am Dr. Aleks,
I help women understand what’s actually happening in their pelvic health so they can stop guessing, stop managing symptoms, and start feeling relief.
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My work blends clinical pelvic health expertise with body-based practices that teach you how to listen to your body, release chronic tension, and trust it again.
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This isn’t about outsourcing your healing.
It’s about learning how to work with your body so it can support you back.
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This space is for women who want understanding, not guesswork.
Relief, not pressure.
And a body that feels grounded instead of constantly on edge.
What I Help You With:
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Living around your bladder instead of trusting your body
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Constant low-grade urgency even when nothing is technically “wrong”
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Holding tension in your pelvis, core, or jaw without realizing you’re doing it
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Feeling tight, guarded, or subtly braced like your body never fully powers down
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Managing instead of resolving because this has been your normal for a long time
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Most women normalize these patterns for years.
They’re shaped by habit, stress, and repetition.
And they can be changed.
Ways to Work With Me
PELVIC FLOOR BASICS MASTERCLASS
A clear, practical introduction to pelvic floor function, especially helpful if you experience leakage, urgency, pain, or constant pelvic tension.
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You will learn why these patterns develop, what commonly keeps them going, and what actually helps so you can stop guessing and start making sense of your body.
BLADDER DIARY REVIEW
Personalized feedback on your bladder patterns with focused guidance on what to adjust and why.
This is for women who want clarity fast and don’t want to waste time doing the wrong things.
PRIVATE COACHING
The deepest, most supported way to work with me.
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This is an individualized experience built for steady support, clear guidance, and real integration.
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This is where we slow things down, look at what’s actually happening in your body, unwind patterns, and work together to create shifts that last.
"My session with Dr. Aleks left me feeling so refreshed and empowered. I felt so renewed, as if all my worries had melted away and I was able to see and feel what truly matters. I felt an energy calibration that really stayed with me throughout my week and I am so thankfully for our session together. Thank you, Aleks. You are amazing and never stop what you are doing- it is so needed."
-Christina Sutra
Contact
Got questions or just want to say hello?
I would love to hear from you. Let’s connect and make magic happen together!
