DOCTOR OF PHYSICAL THERAPY · WOMEN’S PELVIC HEALTH
Pelvic health advice should
be better than “just do kegels.”
Leaking. Urgency. Tension. Pressure. Postpartum symptoms.
You deserve real explanations for what you’re experiencing, not another reason to brush it off.
I’m Dr. Aleks, a pelvic floor physical therapist helping women make sense of pelvic health with practical, evidence based information they can actually use.
Common doesn’t mean you have to live with it.
Women are taught to normalize a lot when it comes to pelvic health.
But your pelvic floor is nuanced, and the advice you get should be, too.
Leaking + Bladder urgency
Leaking, frequent bathroom trips, or that sudden I need to go NOW feeling?
It’s not always about having a “weak” pelvic floor. Coordination, pressure, habits, and your nervous system all play a role.
We worry about being “tight enough” down there, but many women are actually holding too much tension.
The answer isn’t always more squeezing. It’s learning how to let go.
Pelvic tension + Pain
Leaking, pressure, pain, or feeling different after pregnancy may be common, but they’re still worth paying attention to.
Your postpartum body deserves better than being told to wait it out.
Pregnancy + Postpartum
Your pelvic floor is part of a system.
It needs to know when to contract and when to let go.
Breath, pressure, movement, habits, and your nervous system all influence how it responds.
The goal isn’t a pelvic floor that’s strong all the time.
It’s one that knows what to do, when.
Hi, I'm Dr. Aleks,
I want women to know their bodies better than we’ve been taught to.
I’m a Doctor of Physical Therapy specializing in pelvic health with experience in pain neuroscience, nervous system regulation, movement, yoga, and women's health.
And I believe women deserve better explanations.
Not "that's just what happens after babies."
Not vague reassurance.
And not one-size-fits all advice for symptoms that can have very different reasons behind them.
I take complicated pelvic health concepts and make them easier to make sense of, so you can recognize patterns, ask better questions, and feel more informed about your body.
FREE TRAINING
Want to feel more in control of your bladder?
If urgency, frequent bathroom trips, “just in case” peeing, or fear of leaking is shaping your day, start here.
This free training will help you spot some of the patterns that may be keeping bladder symptoms going, and show you practical ways to start changing them.
Prefer something practical?
Download my free bladder diary →
WANT TO GO DEEPER?
Pelvic Floor Basics
A practical masterclass that gives you a clearer foundation for how the pelvic floor actually works including strength, tension, coordination, pressure, breathing, and movement.
Because pelvic health is a lot more nuanced than simply being weak or tight
Get in touch
Have a question, want to inquire about a private pelvic health consultation, or interested in having Dr. Aleks contribute to a podcast, interview, workshop, or collaboration?
I would love to hear from you.
BETTER INFORMATION. BETTER QUESTIONS. BETTER PELVIC HEALTH.