If you are dealing with pelvic floor symptoms like leakage, urgency, pain, or constant tension, they can quietly start controlling your life.
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You start planning your day around bathrooms.
You brace without realizing it.
You hesitate to run, jump, laugh, or fully relax.
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Over time, these symptoms stop feeling like something that’s happening to you and start feeling like something you have to manage.
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This masterclass explains what the pelvic floor actually is, why these symptoms develop, what most women are unknowingly doing that keeps them going, and what to change now before these patterns settle in deeper.​​
Why this matters more than you think
Pelvic floor symptoms don’t show up all at once.
They get normalized.
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You adjust.
You compensate.
You tell yourself it’s stress, hormones, age, or “just how your body is now.”
But the longer these patterns go unaddressed, the more automatic they become.
This isn’t about fear or urgency for the sake of it.
It’s about understanding what’s happening early enough to change it.
What this masterclass actually gives you
This is not a workout.
It’s not a list of exercises.
And it’s not about trying harder.
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In this masterclass, you will learn:
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What the pelvic floor actually does and why symptoms like urgency, leaks, and constant holding develop
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How stress, pressure, and daily habits shape pelvic floor function more than most people realize
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Why common advice and “just do Kegels” approaches often make things worse
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What support looks like when the body is already tense or over-controlled
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How to stop reinforcing patterns that keep symptoms stuck
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By the end, you won’t be guessing anymore.
You will know what matters, what doesn’t, and what direction makes sense for your body.
Who this is for
This masterclass is for women who:
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Experience leakage, urgency, pressure, pain, or constant pelvic tension
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Feel like they are always holding or bracing without meaning to
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Have tried exercises, stretching, or generic advice without lasting change
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Want clarity instead of more information overload
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Would rather address this now than normalize it for years
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If you are looking for quick hacks or a one-size-fits-all routine, this isn’t it.
If you want grounded understanding and a clear path forward, it is.
Join Pelvic Floor Basics
$39 : Early Access
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​Full access delivered March 21st
Price increases once the masterclass is live
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You receive:
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A focused 60-minute pelvic floor masterclass
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A clear explanation of what the pelvic floor is and how it functions
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A grounded understanding of why symptoms like tension, urgency, and leaks develop
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Insight into how stress and daily habits influence pelvic floor function
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Guidance on how to support your pelvic floor without overdoing exercises
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Lifetime access once released so you can return as needed
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This class is designed to save you time, confusion, and unnecessary effort.
So you can stop guessing and start supporting your body in a way that makes sense.
Final note
You don’t have to wait until symptoms get worse to take them seriously.
And you don’t have to commit to years of appointments to start understanding what’s happening.
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This masterclass exists to help you orient, make informed decisions, and move forward from a grounded place.
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If this feels relevant, presale is available now.
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This masterclass is for educational purposes only and does not replace individualized medical care or assessment.