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Nurture Your Body, Empower Your Mind
Dr. Aleks
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3 Signs Your Pelvic Floor Is Overworking
A gentle, easy-to-understand breakdown of the most common signs your pelvic floor is working too hard. Learn what tightness, urgency, and breath-holding really mean, and how to begin supporting your body with more awareness and ease.
Dr. Aleksandra Strugalska
3 days ago
2 min read
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